To disable or adjust Home HQ notifications, go to your smartphone’s settings and tap Do Not Disturb. Here you can adjust the delivery of notifications conveniently around your schedule. You can also manually disable alerts in your phone's Notifications settings. Doing so will eliminate message pop-ups on your Home HQ camera.
If you are receiving too many notifications for individual rules (e.g. when you leave the home and go into away mode) you should review and disable your current active rules as required. In the Home HQ menu, go to Rules and look for an active rule with the action to 'notify me by phone' or 'notify me by email'. You can toggle these rules on and off based on your preferences.